5xDVD5 | NTSC 4:3 (720×480) VBR | MPEG2 ~4868 kbps | English: AC3, 320 kb/s (5 ch) | Duration: 00:56:34 + 00:39:59 + 00:49:55 + 00:45:14 + 01:14:22 | 9.44 GB
Genre: Sport, Martial Arts, Self-Defense
Mike Parker first shows the basics of Muay Thai, then puts them all together in combinations.
Volume 1: Boxing Basics
Learn to use the foundations of Muay Thaiin MMA! In this volume, Sifu Parker teaches basic Muay Thai stance, footwork, movement, punches and combinations, defensive movement, and counter punching.
Volume 2: Elbow Strikes
Learn the three keys to power- regular elbow, upward elbow, and downward elbow strikes! Train with focus mitts and drills to build speed and power! Sifu Parker shows elbow drills such as the regular feed, the blitz, and the snap elbow drill. Finally, he will teach combinations with punches and elbows- very effective in MMA.
Volume 3: Kicking Basics
In this volume, Sifu Parker teaches kicking stance vs boxing stance, all aspects of the thai round kick including the 3 keys to the round kick, the left round kick, and recovery after the round kick. You will also learn to incorporate foot jabs and combination kicking into MMA fighting!
Volume 4: Knee Strikes
Sifu Parker will teach you, step-by-step , the structure and movement of knee strikes, basic knee strikes, and knee/kick combinations! This includes stance, body position, hand and foot position, long knee strikes, short knee strikes, as well as combos- right knee/right kick, right kick/knee, and kick/knee/kick.
Volume 5: Combinations/Counters
Now you learn to put it all together with 3 methods of training- solo, with equipment, and with a partner. Sifu Parker will use shadow boxing, Thai bag work, rope training, focus mitts, Thai pads, partner sparring, and drills to teach you advanced technique and combinations.
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